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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Chilean Sea Bass, Dinner

SeafoodPopular

Firebirds Wood Fired Grill Chilean Sea Bass, Dinner is fat-leaning, with about 52% of macro calories from fat. Each serving has 900 calories, 58g protein, 53g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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900

Calories

Per serving

58 g

Protein

53 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 1,360 mg59%

Total Carbohydrate 53 g19%

Dietary Fiber 6 g21%

Total Sugars 29 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein58 g (25%)

Carbs53 g (23%)

Fat54 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 6 g21%

Sodium 1,360 mg59%

Sugars 29 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 58g protein and 900 calories.Yes

Lower carb53g carbs per serving.No

Low fat54g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chilean Sea Bass, Dinner has 230 more calories than 1/2 Pound Lobster Tail and 28g more protein. Compare

Chilean Sea Bass, Dinner has 200 fewer calories than 5 Layer Lemon Cake and 48g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Chilean Sea Bass, Dinner Compared With Nearby Items

Firebirds Wood Fired Grill Chilean Sea Bass, Dinner is listed in the Seafood category with 900 calories, 58g protein, 53g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Chilean Sea Bass, Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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