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Nutrition comparison
Chilean Sea Bass, Dinner vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Chilean Sea Bass, Dinner is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chilean Sea Bass, Dinner
900 kcal
Highest protein
Chilean Sea Bass, Dinner
58 g protein
Lowest carbs
Chilean Sea Bass, Dinner
53 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chilean Sea Bass, DinnerSeafood | 900 kcal | 58 g | 53 g | 54 g | 6 g | 1,360 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Chilean Sea Bass, Dinner if your priority is keeping calories lower. It has 900 calories per serving.
Choose Chilean Sea Bass, Dinner if you want the most protein. It has 58g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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