NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Chilean Sea Bass, Lunch

SeafoodPopular

Firebirds Wood Fired Grill Chilean Sea Bass, Lunch is fat-leaning, with about 56% of macro calories from fat. Each serving has 810 calories, 40g protein, 52g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

810

Calories

Per serving

40 g

Protein

52 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,230 mg53%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 29 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein40 g (19%)

Carbs52 g (25%)

Fat52 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 1,230 mg53%

Sugars 29 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 40g protein and 810 calories.No

Lower carb52g carbs per serving.No

Low fat52g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chilean Sea Bass, Lunch has 140 more calories than 1/2 Pound Lobster Tail and 10g more protein. Compare

Chilean Sea Bass, Lunch has 290 fewer calories than 5 Layer Lemon Cake and 30g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Chilean Sea Bass, Lunch Compared With Nearby Items

Firebirds Wood Fired Grill Chilean Sea Bass, Lunch is listed in the Seafood category with 810 calories, 40g protein, 52g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Chilean Sea Bass, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI