Chilean Sea Bass, Lunch vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Chilean Sea Bass, Lunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chilean Sea Bass, Lunch

810 kcal

Highest protein

Chilean Sea Bass, Lunch

40 g protein

Lowest carbs

Chilean Sea Bass, Lunch

52 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chilean Sea Bass, LunchSeafood	810 kcal	40 g	52 g	52 g	6 g	1,230 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Chilean Sea Bass, Lunch if your priority is keeping calories lower. It has 810 calories per serving.

Choose Chilean Sea Bass, Lunch if you want the most protein. It has 40g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.