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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Crab & Corn Fritters

Bar BitesPopular

Firebirds Wood Fired Grill Crab & Corn Fritters is fat-leaning, with about 61% of macro calories from fat. Each serving has 490 calories, 24g protein, 24g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Order

Serving Size

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490

Calories

Per serving

24 g

Protein

24 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,020 mg44%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein24 g (19%)

Carbs24 g (19%)

Fat34 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,020 mg44%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24g protein and 490 calories.No

Lower carb24g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab & Corn Fritters has 180 fewer calories than 1/2 Pound Lobster Tail and 6g less protein. Compare

Crab & Corn Fritters has 610 fewer calories than 5 Layer Lemon Cake and 14g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Crab & Corn Fritters Compared With Nearby Items

Firebirds Wood Fired Grill Crab & Corn Fritters is listed in the Bar Bites category with 490 calories, 24g protein, 24g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Crab & Corn Fritters are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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