NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Crab & Corn Fritters vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Crab & Corn Fritters is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crab & Corn Fritters
490 kcal
Highest protein
Crab & Corn Fritters
24 g protein
Lowest carbs
Crab & Corn Fritters
24 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crab & Corn FrittersBar Bites | 490 kcal | 24 g | 24 g | 34 g | 2 g | 1,020 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Crab & Corn Fritters if your priority is keeping calories lower. It has 490 calories per serving.
Choose Crab & Corn Fritters if you want the most protein. It has 24g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
Open calculator