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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Crispy Cauliflower

Bar BitesPopular

Firebirds Wood Fired Grill Crispy Cauliflower is carb-leaning, with about 57% of macro calories from carb. Each serving has 700 calories, 10g protein, 100g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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700

Calories

Per serving

10 g

Protein

100 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 2,240 mg97%

Total Carbohydrate 100 g36%

Dietary Fiber 6 g21%

Total Sugars 64 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein10 g (6%)

Carbs100 g (57%)

Fat29 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 2,240 mg97%

Sugars 64 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 700 calories.No

Lower carb100g carbs per serving.No

Low fat29g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium2,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Cauliflower has 30 more calories than 1/2 Pound Lobster Tail and 20g less protein. Compare

Crispy Cauliflower has 400 fewer calories than 5 Layer Lemon Cake and the same amount of protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Crispy Cauliflower Compared With Nearby Items

Firebirds Wood Fired Grill Crispy Cauliflower is listed in the Bar Bites category with 700 calories, 10g protein, 100g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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