Crispy Cauliflower vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Crispy Cauliflower is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Cauliflower

700 kcal

Highest protein

Crispy Cauliflower

10 g protein

Lowest carbs

Crispy Cauliflower

100 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy CauliflowerBar Bites	700 kcal	10 g	100 g	29 g	6 g	2,240 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Crispy Cauliflower if your priority is keeping calories lower. It has 700 calories per serving.

Choose Crispy Cauliflower if you want the most protein. It has 10g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.