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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Dinner, Chocolate Brownie Sundae

Three-Course DinnerPopular

Firebirds Wood Fired Grill Dinner, Chocolate Brownie Sundae is carb-leaning, with about 51% of macro calories from carb. Each serving has 740 calories, 9g protein, 95g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

9 g

Protein

95 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 310 mg13%

Total Carbohydrate 95 g35%

Dietary Fiber 0 g0%

Total Sugars 74 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein9 g (5%)

Carbs95 g (51%)

Fat36 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 74 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 740 calories.No

Lower carb95g carbs per serving.No

Low fat36g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner, Chocolate Brownie Sundae has 70 more calories than 1/2 Pound Lobster Tail and 21g less protein. Compare

Dinner, Chocolate Brownie Sundae has 360 fewer calories than 5 Layer Lemon Cake and 1g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Dinner, Chocolate Brownie Sundae Compared With Nearby Items

Firebirds Wood Fired Grill Dinner, Chocolate Brownie Sundae is listed in the Three-Course Dinner category with 740 calories, 9g protein, 95g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Dinner, Chocolate Brownie Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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