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Last updated: Aug 9, 2026
Firebirds Wood Fired Grill

Dinner, Cilantro-Grilled Chicken Dinner

Three-Course DinnerPopular

Firebirds Wood Fired Grill Dinner, Cilantro-Grilled Chicken Dinner is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,230 calories, 89g protein, 88g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,230
Calories
Per serving
89 g
Protein
88 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 280 mg93%
Sodium 2,690 mg117%
Total Carbohydrate 88 g32%
Dietary Fiber 2 g7%
Total Sugars 25 g—
Protein 89 g178%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein89 g (28%)
Carbs88 g (27%)
Fat64 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 89 g178%
Fiber 2 g7%
Sodium 2,690 mg117%
Sugars 25 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 89g protein and 1,230 calories.Yes
Lower carb88g carbs per serving.No
Low fat64g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium2,690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dinner, Cilantro-Grilled Chicken Dinner has 560 more calories than 1/2 Pound Lobster Tail and 59g more protein. Compare

Dinner, Cilantro-Grilled Chicken Dinner has 130 more calories than 5 Layer Lemon Cake and 79g more protein. Compare

Compare with 1/2 Pound Lobster Tail

Dinner, Cilantro-Grilled Chicken Dinner Compared With Nearby Items

Firebirds Wood Fired Grill Dinner, Cilantro-Grilled Chicken Dinner is listed in the Three-Course Dinner category with 1,230 calories, 89g protein, 88g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Dinner, Cilantro-Grilled Chicken Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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