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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Flannel Pajamas

Coffee DrinksPopular

Firebirds Wood Fired Grill Flannel Pajamas is carb-leaning, with about 85% of macro calories from carb. Each serving has 150 calories, 0g protein, 19g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

0 g

Protein

19 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0 g (0%)

Carbs19 g (85%)

Fat1.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 19 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No

Lower carb19g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flannel Pajamas has 520 fewer calories than 1/2 Pound Lobster Tail and 30g less protein. Compare

Flannel Pajamas has 950 fewer calories than 5 Layer Lemon Cake and 10g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Flannel Pajamas Compared With Nearby Items

Firebirds Wood Fired Grill Flannel Pajamas is listed in the Coffee Drinks category with 150 calories, 0g protein, 19g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Flannel Pajamas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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