NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Firebirds Wood Fired Grill

Fresh Fish Tacos, Grilled

HandheldsPopular

Firebirds Wood Fired Grill Fresh Fish Tacos, Grilled is carb-leaning, with about 41% of macro calories from carb. Each serving has 490 calories, 23g protein, 51g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
490
Calories
Per serving
23 g
Protein
51 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,770 mg77%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein23 g (19%)
Carbs51 g (41%)
Fat22 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 2 g7%
Sodium 1,770 mg77%
Sugars 10 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 490 calories.No
Lower carb51g carbs per serving.No
Low fat22g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Fish Tacos, Grilled has 180 fewer calories than 1/2 Pound Lobster Tail and 7g less protein. Compare

Fresh Fish Tacos, Grilled has 610 fewer calories than 5 Layer Lemon Cake and 13g more protein. Compare

Compare with 1/2 Pound Lobster Tail

Fresh Fish Tacos, Grilled Compared With Nearby Items

Firebirds Wood Fired Grill Fresh Fish Tacos, Grilled is listed in the Handhelds category with 490 calories, 23g protein, 51g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Fish Tacos, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI