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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Kids 1% Milk

Kids MenuPopular

Firebirds Wood Fired Grill Kids 1% Milk is carb-leaning, with about 47% of macro calories from carb. Each serving has 140 calories, 11g protein, 17g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

11 g

Protein

17 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 150 mg7%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein11 g (31%)

Carbs17 g (47%)

Fat3.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 11g protein and 140 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids 1% Milk has 530 fewer calories than 1/2 Pound Lobster Tail and 19g less protein. Compare

Kids 1% Milk has 960 fewer calories than 5 Layer Lemon Cake and 1g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Kids 1% Milk Compared With Nearby Items

Firebirds Wood Fired Grill Kids 1% Milk is listed in the Kids Menu category with 140 calories, 11g protein, 17g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids 1% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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