Kids 1% Milk vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Kids 1% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids 1% Milk

140 kcal

Highest protein

Kids 1% Milk

11 g protein

Lowest carbs

Kids 1% Milk

17 g carbs

Lowest sodium

Kids 1% Milk

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids 1% MilkKids Menu	140 kcal	11 g	17 g	3.5 g	0 g	150 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Kids 1% Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Kids 1% Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, Kids 1% Milk is the lighter sodium pick at 150mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.