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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Kids Fresh Veggies

Kids MenuPopular

Firebirds Wood Fired Grill Kids Fresh Veggies is carb-leaning, with about 78% of macro calories from carb. Each serving has 35 calories, 2g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (22%)

Carbs7 g (78%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 20 mg1%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2g protein and 35 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Fresh Veggies has 635 fewer calories than 1/2 Pound Lobster Tail and 28g less protein. Compare

Kids Fresh Veggies has 1065 fewer calories than 5 Layer Lemon Cake and 8g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Kids Fresh Veggies Compared With Nearby Items

Firebirds Wood Fired Grill Kids Fresh Veggies is listed in the Kids Menu category with 35 calories, 2g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Kids Fresh Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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