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Nutrition comparison
Kids Fresh Veggies vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Kids Fresh Veggies is lowest in calories, while 5 Layer Lemon Cake gives the most protein.
Add all to calculatorLowest calories
Kids Fresh Veggies
35 kcal
Highest protein
5 Layer Lemon Cake
10 g protein
Lowest carbs
Kids Fresh Veggies
7 g carbs
Lowest sodium
Kids Fresh Veggies
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Fresh VeggiesKids Menu | 35 kcal | 2 g | 7 g | 0 g | 2 g | 20 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Kids Fresh Veggies if your priority is keeping calories lower. It has 35 calories per serving.
Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.
If sodium matters, Kids Fresh Veggies is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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