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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Kids Ice Cream Sundae

Kids MenuPopular

Firebirds Wood Fired Grill Kids Ice Cream Sundae is carb-leaning, with about 60% of macro calories from carb. Each serving has 290 calories, 3g protein, 42g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

3 g

Protein

42 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 55 mg2%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 36 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (4%)

Carbs42 g (60%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 55 mg2%

Sugars 36 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb42g carbs per serving.No

Low fat11g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ice Cream Sundae has 380 fewer calories than 1/2 Pound Lobster Tail and 27g less protein. Compare

Kids Ice Cream Sundae has 810 fewer calories than 5 Layer Lemon Cake and 7g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Kids Ice Cream Sundae Compared With Nearby Items

Firebirds Wood Fired Grill Kids Ice Cream Sundae is listed in the Kids Menu category with 290 calories, 3g protein, 42g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ice Cream Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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