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Nutrition comparison
Kids Ice Cream Sundae vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Kids Ice Cream Sundae is lowest in calories, while 5 Layer Lemon Cake gives the most protein.
Add all to calculatorLowest calories
Kids Ice Cream Sundae
290 kcal
Highest protein
5 Layer Lemon Cake
10 g protein
Lowest carbs
Kids Ice Cream Sundae
42 g carbs
Lowest sodium
Kids Ice Cream Sundae
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Ice Cream SundaeKids Menu | 290 kcal | 3 g | 42 g | 11 g | 1 g | 55 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Kids Ice Cream Sundae if your priority is keeping calories lower. It has 290 calories per serving.
Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.
If sodium matters, Kids Ice Cream Sundae is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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