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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Kids Smoked Chicken Wings, BBQ

Kids MenuPopular

Firebirds Wood Fired Grill Kids Smoked Chicken Wings, BBQ is protein-leaning, with about 40% of macro calories from protein. Each serving has 320 calories, 32g protein, 19g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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320

Calories

Per serving

32 g

Protein

19 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 850 mg37%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein32 g (40%)

Carbs19 g (24%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 320 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Smoked Chicken Wings, BBQ has 350 fewer calories than 1/2 Pound Lobster Tail and 2g more protein. Compare

Kids Smoked Chicken Wings, BBQ has 780 fewer calories than 5 Layer Lemon Cake and 22g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Kids Smoked Chicken Wings, BBQ Compared With Nearby Items

Firebirds Wood Fired Grill Kids Smoked Chicken Wings, BBQ is listed in the Kids Menu category with 320 calories, 32g protein, 19g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids Smoked Chicken Wings, BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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