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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Lobster Fondue Salmon, Lunch

SeafoodPopular

Firebirds Wood Fired Grill Lobster Fondue Salmon, Lunch is fat-leaning, with about 55% of macro calories from fat. Each serving has 840 calories, 53g protein, 46g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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840

Calories

Per serving

53 g

Protein

46 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 2,500 mg109%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein53 g (24%)

Carbs46 g (21%)

Fat54 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 1 g4%

Sodium 2,500 mg109%

Sugars 8 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 53g protein and 840 calories.Yes

Lower carb46g carbs per serving.No

Low fat54g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Fondue Salmon, Lunch has 170 more calories than 1/2 Pound Lobster Tail and 23g more protein. Compare

Lobster Fondue Salmon, Lunch has 260 fewer calories than 5 Layer Lemon Cake and 43g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Lobster Fondue Salmon, Lunch Compared With Nearby Items

Firebirds Wood Fired Grill Lobster Fondue Salmon, Lunch is listed in the Seafood category with 840 calories, 53g protein, 46g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Fondue Salmon, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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