Lobster Fondue Salmon, Lunch vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Lobster Fondue Salmon, Lunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lobster Fondue Salmon, Lunch

840 kcal

Highest protein

Lobster Fondue Salmon, Lunch

53 g protein

Lowest carbs

Lobster Fondue Salmon, Lunch

46 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster Fondue Salmon, LunchSeafood	840 kcal	53 g	46 g	54 g	1 g	2,500 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Lobster Fondue Salmon, Lunch if your priority is keeping calories lower. It has 840 calories per serving.

Choose Lobster Fondue Salmon, Lunch if you want the most protein. It has 53g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.