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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Lobster Spinach Queso

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Firebirds Wood Fired Grill Lobster Spinach Queso is fat-leaning, with about 61% of macro calories from fat. Each serving has 970 calories, 32g protein, 64g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

32 g

Protein

64 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 26 g130%

Trans Fat 0.5 g—

Cholesterol 145 mg48%

Sodium 1,570 mg68%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein32 g (13%)

Carbs64 g (26%)

Fat66 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 1,570 mg68%

Sugars 9 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 32g protein and 970 calories.No

Lower carb64g carbs per serving.No

Low fat66g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Spinach Queso has 300 more calories than 1/2 Pound Lobster Tail and 2g more protein. Compare

Lobster Spinach Queso has 130 fewer calories than 5 Layer Lemon Cake and 22g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Lobster Spinach Queso Compared With Nearby Items

Firebirds Wood Fired Grill Lobster Spinach Queso is listed in the Shareables category with 970 calories, 32g protein, 64g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Spinach Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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