Lobster Spinach Queso vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Lobster Spinach Queso is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lobster Spinach Queso

970 kcal

Highest protein

Lobster Spinach Queso

32 g protein

Lowest carbs

Lobster Spinach Queso

64 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster Spinach QuesoShareables	970 kcal	32 g	64 g	66 g	1 g	1,570 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Lobster Spinach Queso if your priority is keeping calories lower. It has 970 calories per serving.

Choose Lobster Spinach Queso if you want the most protein. It has 32g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.