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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Off the Clock

Seasonal CocktailsPopular

Firebirds Wood Fired Grill Off the Clock is carb-leaning, with about 82% of macro calories from carb. Each serving has 280 calories, 0g protein, 37g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

0 g

Protein

37 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 31 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein0 g (0%)

Carbs37 g (82%)

Fat3.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 25 mg1%

Sugars 31 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 280 calories.No

Lower carb37g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Off the Clock has 390 fewer calories than 1/2 Pound Lobster Tail and 30g less protein. Compare

Off the Clock has 820 fewer calories than 5 Layer Lemon Cake and 10g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Off the Clock Compared With Nearby Items

Firebirds Wood Fired Grill Off the Clock is listed in the Seasonal Cocktails category with 280 calories, 0g protein, 37g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Off the Clock are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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