Off the Clock vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Off the Clock is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Off the Clock

280 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Off the Clock

37 g carbs

Lowest sodium

Off the Clock

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Off the ClockSeasonal Cocktails	280 kcal	0 g	37 g	3.5 g	2 g	25 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Off the Clock if your priority is keeping calories lower. It has 280 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Off the Clock is the lighter sodium pick at 25mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.