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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Oscar Style

Enhance Your SteakPopular

Firebirds Wood Fired Grill Oscar Style is fat-leaning, with about 57% of macro calories from fat. Each serving has 200 calories, 12g protein, 10g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

12 g

Protein

10 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,240 mg54%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein12 g (23%)

Carbs10 g (20%)

Fat13 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,240 mg54%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Oscar Style has 470 fewer calories than 1/2 Pound Lobster Tail and 18g less protein. Compare

Oscar Style has 900 fewer calories than 5 Layer Lemon Cake and 2g more protein. Compare

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Compare with 1/2 Pound Lobster Tail

Oscar Style Compared With Nearby Items

Compared with BLT Butter, another Enhance Your Steak item at Firebirds Wood Fired Grill, Oscar Style has 60 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oscar Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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