NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Roasted Garlic Parmesan Fries

Bar BitesPopular

Firebirds Wood Fired Grill Roasted Garlic Parmesan Fries is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,390 calories, 26g protein, 162g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

Add to Meal Ask AI about this item

1,390

Calories

Per serving

26 g

Protein

162 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 2,660 mg116%

Total Carbohydrate 162 g59%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein26 g (7%)

Carbs162 g (47%)

Fat71 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 2,660 mg116%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 26g protein and 1,390 calories.No

Lower carb162g carbs per serving.No

Low fat71g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic Parmesan Fries has 720 more calories than 1/2 Pound Lobster Tail and 4g less protein. Compare

Roasted Garlic Parmesan Fries has 290 more calories than 5 Layer Lemon Cake and 16g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Roasted Garlic Parmesan Fries Compared With Nearby Items

Firebirds Wood Fired Grill Roasted Garlic Parmesan Fries is listed in the Bar Bites category with 1,390 calories, 26g protein, 162g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Garlic Parmesan Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI