Roasted Garlic Parmesan Fries vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

5 Layer Lemon Cake is lowest in calories, while Roasted Garlic Parmesan Fries gives the most protein.

Lowest calories

5 Layer Lemon Cake

1,100 kcal

Highest protein

Roasted Garlic Parmesan Fries

26 g protein

Lowest carbs

5 Layer Lemon Cake

161 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic Parmesan FriesBar Bites	1,390 kcal	26 g	162 g	71 g	0 g	2,660 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose 5 Layer Lemon Cake if your priority is keeping calories lower. It has 1,100 calories per serving.

Choose Roasted Garlic Parmesan Fries if you want the most protein. It has 26g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.