NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Salad Add-On, Wood Grilled Shrimp

Add to any Classic SaladPopular

Firebirds Wood Fired Grill Salad Add-On, Wood Grilled Shrimp is protein-leaning, with about 81% of macro calories from protein. Each serving has 90 calories, 19g protein, 1g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

19 g

Protein

1 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 310 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein19 g (81%)

Carbs1 g (4%)

Fat1.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

81% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 90 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Add-On, Wood Grilled Shrimp has 580 fewer calories than 1/2 Pound Lobster Tail and 11g less protein. Compare

Salad Add-On, Wood Grilled Shrimp has 1010 fewer calories than 5 Layer Lemon Cake and 9g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Salad Add-On, Wood Grilled Shrimp Compared With Nearby Items

Firebirds Wood Fired Grill Salad Add-On, Wood Grilled Shrimp is listed in the Add to any Classic Salad category with 90 calories, 19g protein, 1g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Salad Add-On, Wood Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI