Nutrition comparison

Salad Add-On, Wood Grilled Shrimp vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Salad Add-On, Wood Grilled Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Salad Add-On, Wood Grilled Shrimp
90 kcal
Highest protein
Salad Add-On, Wood Grilled Shrimp
19 g protein
Lowest carbs
Salad Add-On, Wood Grilled Shrimp
1 g carbs
Lowest sodium
Salad Add-On, Wood Grilled Shrimp
310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad Add-On, Wood Grilled ShrimpAdd to any Classic Salad90 kcal19 g1 g1.5 g0 g310 mg
5 Layer Lemon CakeTemptations1,100 kcal10 g161 g47 g0 g430 mg

Which should you choose?

Choose Salad Add-On, Wood Grilled Shrimp if your priority is keeping calories lower. It has 90 calories per serving.

Choose Salad Add-On, Wood Grilled Shrimp if you want the most protein. It has 19g protein per serving.

If sodium matters, Salad Add-On, Wood Grilled Shrimp is the lighter sodium pick at 310mg.

Compare as a meal

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.

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