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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Seared Ahi Tuna

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Firebirds Wood Fired Grill Seared Ahi Tuna is fat-leaning, with about 45% of macro calories from fat. Each serving has 680 calories, 52g protein, 40g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

52 g

Protein

40 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,840 mg80%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein52 g (31%)

Carbs40 g (24%)

Fat34 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 5 g18%

Sodium 1,840 mg80%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 52g protein and 680 calories.Yes

Lower carb40g carbs per serving.No

Low fat34g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Ahi Tuna has 10 more calories than 1/2 Pound Lobster Tail and 22g more protein. Compare

Seared Ahi Tuna has 420 fewer calories than 5 Layer Lemon Cake and 42g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Seared Ahi Tuna Compared With Nearby Items

Firebirds Wood Fired Grill Seared Ahi Tuna is listed in the Shareables category with 680 calories, 52g protein, 40g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Seared Ahi Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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