Seared Ahi Tuna vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Seared Ahi Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seared Ahi Tuna

680 kcal

Highest protein

Seared Ahi Tuna

52 g protein

Lowest carbs

Seared Ahi Tuna

40 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seared Ahi TunaShareables	680 kcal	52 g	40 g	34 g	5 g	1,840 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Seared Ahi Tuna if your priority is keeping calories lower. It has 680 calories per serving.

Choose Seared Ahi Tuna if you want the most protein. It has 52g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.