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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Siesta Sangria, White

Classic CocktailsPopular

Firebirds Wood Fired Grill Siesta Sangria, White is carb-leaning, with about 97% of macro calories from carb. Each serving has 220 calories, 1g protein, 32g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

1 g

Protein

32 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 29 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein1 g (3%)

Carbs32 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 10 mg0%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 220 calories.No

Lower carb32g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar29g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Siesta Sangria, White has 450 fewer calories than 1/2 Pound Lobster Tail and 29g less protein. Compare

Siesta Sangria, White has 880 fewer calories than 5 Layer Lemon Cake and 9g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Siesta Sangria, White Compared With Nearby Items

Firebirds Wood Fired Grill Siesta Sangria, White is listed in the Classic Cocktails category with 220 calories, 1g protein, 32g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Siesta Sangria, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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