Siesta Sangria, White vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Siesta Sangria, White is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Siesta Sangria, White

220 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Siesta Sangria, White

32 g carbs

Lowest sodium

Siesta Sangria, White

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Siesta Sangria, WhiteClassic Cocktails	220 kcal	1 g	32 g	0 g	1 g	10 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Siesta Sangria, White if your priority is keeping calories lower. It has 220 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Siesta Sangria, White is the lighter sodium pick at 10mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.