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Last updated: Aug 9, 2026
Firebirds Wood Fired Grill

The Perfect Pair, BLT Sandwich

The Perfect PairPopular

Firebirds Wood Fired Grill The Perfect Pair, BLT Sandwich is fat-leaning, with about 63% of macro calories from fat. Each serving has 770 calories, 25g protein, 43g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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770
Calories
Per serving
25 g
Protein
43 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,680 mg73%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein25 g (14%)
Carbs43 g (23%)
Fat52 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,680 mg73%
Sugars 10 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 25g protein and 770 calories.No
Lower carb43g carbs per serving.No
Low fat52g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Perfect Pair, BLT Sandwich has 100 more calories than 1/2 Pound Lobster Tail and 5g less protein. Compare

The Perfect Pair, BLT Sandwich has 330 fewer calories than 5 Layer Lemon Cake and 15g more protein. Compare

Compare with 1/2 Pound Lobster Tail

The Perfect Pair, BLT Sandwich Compared With Nearby Items

Firebirds Wood Fired Grill The Perfect Pair, BLT Sandwich is listed in the The Perfect Pair category with 770 calories, 25g protein, 43g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for The Perfect Pair, BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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