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Nutrition comparison
The Perfect Pair, BLT Sandwich vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
The Perfect Pair, BLT Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Perfect Pair, BLT Sandwich
770 kcal
Highest protein
The Perfect Pair, BLT Sandwich
25 g protein
Lowest carbs
The Perfect Pair, BLT Sandwich
43 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Perfect Pair, BLT SandwichThe Perfect Pair | 770 kcal | 25 g | 43 g | 52 g | 2 g | 1,680 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose The Perfect Pair, BLT Sandwich if your priority is keeping calories lower. It has 770 calories per serving.
Choose The Perfect Pair, BLT Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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