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Last updated: Aug 9, 2026
Firebirds Wood Fired Grill

The Perfect Pair, Crispy Flounder Filet Sandwich

The Perfect PairPopular

Firebirds Wood Fired Grill The Perfect Pair, Crispy Flounder Filet Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 840 calories, 33g protein, 67g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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840
Calories
Per serving
33 g
Protein
67 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 2,120 mg92%
Total Carbohydrate 67 g24%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein33 g (16%)
Carbs67 g (32%)
Fat49 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 1 g4%
Sodium 2,120 mg92%
Sugars 8 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 33g protein and 840 calories.No
Lower carb67g carbs per serving.No
Low fat49g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Perfect Pair, Crispy Flounder Filet Sandwich has 170 more calories than 1/2 Pound Lobster Tail and 3g more protein. Compare

The Perfect Pair, Crispy Flounder Filet Sandwich has 260 fewer calories than 5 Layer Lemon Cake and 23g more protein. Compare

Compare with 1/2 Pound Lobster Tail

The Perfect Pair, Crispy Flounder Filet Sandwich Compared With Nearby Items

Firebirds Wood Fired Grill The Perfect Pair, Crispy Flounder Filet Sandwich is listed in the The Perfect Pair category with 840 calories, 33g protein, 67g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for The Perfect Pair, Crispy Flounder Filet Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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