The Perfect Pair, Crispy Flounder Filet Sandwich vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

1/2 Pound Lobster Tail is lowest in calories, while The Perfect Pair, Crispy Flounder Filet Sandwich gives the most protein.

Lowest calories

1/2 Pound Lobster Tail

670 kcal

Highest protein

The Perfect Pair, Crispy Flounder Filet Sandwich

33 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

1/2 Pound Lobster Tail

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Perfect Pair, Crispy Flounder Filet SandwichThe Perfect Pair	840 kcal	33 g	67 g	49 g	1 g	2,120 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose 1/2 Pound Lobster Tail if your priority is keeping calories lower. It has 670 calories per serving.

Choose The Perfect Pair, Crispy Flounder Filet Sandwich if you want the most protein. It has 33g protein per serving.

If sodium matters, 1/2 Pound Lobster Tail is the lighter sodium pick at 460mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.