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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Wood Grilled Salmon, Dinner

SeafoodPopular

Firebirds Wood Fired Grill Wood Grilled Salmon, Dinner is fat-leaning, with about 60% of macro calories from fat. Each serving has 490 calories, 39g protein, 10g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

39 g

Protein

10 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 760 mg33%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein39 g (32%)

Carbs10 g (8%)

Fat32 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 760 mg33%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 39g protein and 490 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wood Grilled Salmon, Dinner has 180 fewer calories than 1/2 Pound Lobster Tail and 9g more protein. Compare

Wood Grilled Salmon, Dinner has 610 fewer calories than 5 Layer Lemon Cake and 29g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Wood Grilled Salmon, Dinner Compared With Nearby Items

Firebirds Wood Fired Grill Wood Grilled Salmon, Dinner is listed in the Seafood category with 490 calories, 39g protein, 10g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Wood Grilled Salmon, Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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