Wood Grilled Salmon, Dinner vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Wood Grilled Salmon, Dinner is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wood Grilled Salmon, Dinner

490 kcal

Highest protein

Wood Grilled Salmon, Dinner

39 g protein

Lowest carbs

Wood Grilled Salmon, Dinner

10 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wood Grilled Salmon, DinnerSeafood	490 kcal	39 g	10 g	32 g	3 g	760 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Wood Grilled Salmon, Dinner if your priority is keeping calories lower. It has 490 calories per serving.

Choose Wood Grilled Salmon, Dinner if you want the most protein. It has 39g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.