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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Wood Grilled Salmon, Lunch

SeafoodPopular

Firebirds Wood Fired Grill Wood Grilled Salmon, Lunch is fat-leaning, with about 59% of macro calories from fat. Each serving has 390 calories, 30g protein, 10g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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390

Calories

Per serving

30 g

Protein

10 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 730 mg32%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein30 g (30%)

Carbs10 g (10%)

Fat26 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 730 mg32%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 30g protein and 390 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wood Grilled Salmon, Lunch has 280 fewer calories than 1/2 Pound Lobster Tail and the same amount of protein. Compare

Wood Grilled Salmon, Lunch has 710 fewer calories than 5 Layer Lemon Cake and 20g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Wood Grilled Salmon, Lunch Compared With Nearby Items

Firebirds Wood Fired Grill Wood Grilled Salmon, Lunch is listed in the Seafood category with 390 calories, 30g protein, 10g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Wood Grilled Salmon, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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