Wood Grilled Salmon, Lunch vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Wood Grilled Salmon, Lunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wood Grilled Salmon, Lunch

390 kcal

Highest protein

Wood Grilled Salmon, Lunch

30 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

1/2 Pound Lobster Tail

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wood Grilled Salmon, LunchSeafood	390 kcal	30 g	10 g	26 g	3 g	730 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Wood Grilled Salmon, Lunch if your priority is keeping calories lower. It has 390 calories per serving.

Choose Wood Grilled Salmon, Lunch if you want the most protein. It has 30g protein per serving.

If sodium matters, 1/2 Pound Lobster Tail is the lighter sodium pick at 460mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.