1% Milk vs 5-Cheese Mac & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Milk is lowest in calories, while 5-Cheese Mac & Cheese gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

5-Cheese Mac & Cheese

17 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg
5-Cheese Mac & CheeseSides & Chips Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products.	380 kcal	17 g	33 g	20 g	1 g	1,400 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose 5-Cheese Mac & Cheese if you want the most protein. It has 17g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.