Au Jus Bell Peppers vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Au Jus Bell Peppers is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Au Jus Bell Peppers

3 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Au Jus Bell Peppers

0.8 g carbs

Lowest sodium

Au Jus Bell Peppers

72 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Au Jus Bell PeppersMedium Sub Toppings	3 kcal	0.1 g	0.8 g	0 g	0.2 g	72 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Au Jus Bell Peppers if your priority is keeping calories lower. It has 3 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Au Jus Bell Peppers is the lighter sodium pick at 72mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.