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Last updated: Aug 9, 2026
Firehouse Subs

1% Chocolate Milk

Kids BeveragesPopular

Firehouse Subs 1% Chocolate Milk is carb-leaning, with about 67% of macro calories from carb. Each serving has 150 calories, 7g protein, 26g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

7 fl oz
Serving Size
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150
Calories
Per serving
7 g
Protein
26 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 23 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein7 g (18%)
Carbs26 g (67%)
Fat2.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 170 mg7%
Sugars 23 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No
Lower carb26g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar23g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LOWFAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, NATURAL VANILLA, VITAMINS A & D. ALLERGENS: MILK

Allergens

Contains

Milk

Similar Items in Kids Beverages

View all
1% Milk90 kcal · 7 g proteinApple Juice100 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1% Chocolate Milk has 60 more calories than 1% Milk and the same amount of protein. Compare

1% Chocolate Milk has 230 fewer calories than 5-Cheese Mac & Cheese and 10g less protein. Compare

Compare with 1% Milk

1% Chocolate Milk Compared With Nearby Items

Compared with Apple Juice, another Kids Beverages item at Firehouse Subs, 1% Chocolate Milk has 50 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1% Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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