Au Jus Mushrooms vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Au Jus Mushrooms is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Au Jus Mushrooms

5 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Au Jus Mushrooms

1 g carbs

Lowest sodium

Au Jus Mushrooms

132.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Au Jus MushroomsMedium Sub Toppings	5 kcal	0.6 g	1 g	0.1 g	0.7 g	133 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Au Jus Mushrooms if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Au Jus Mushrooms is the lighter sodium pick at 133mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.