Balsamic Dressing vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Balsamic Dressing is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Balsamic Dressing

48 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Balsamic Dressing

3.2 g carbs

Lowest sodium

Balsamic Dressing

151.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic DressingLarge Sub Condiments	48 kcal	0 g	3.2 g	4 g	0 g	152 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Balsamic Dressing if your priority is keeping calories lower. It has 48 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Balsamic Dressing is the lighter sodium pick at 152mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.