Barq's Root Beer with Vanilla vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Chocolate Milk

150 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

1% Chocolate Milk

26 g carbs

Lowest sodium

Barq's Root Beer with Vanilla

2.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer with Vanilla22 oz Beverages	305 kcal	0 g	82.4 g	0 g	0 g	2 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Barq's Root Beer with Vanilla is the lighter sodium pick at 2mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.