Black Olives vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Black Olives is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Black Olives

51 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Black Olives

1.1 g carbs

Lowest sodium

Black Olives

142 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesLarge Sub Toppings	51 kcal	0.2 g	1.1 g	5.1 g	1 g	142 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Black Olives if your priority is keeping calories lower. It has 51 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Black Olives is the lighter sodium pick at 142mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.