Brown Sugar Caramelized Onions vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Brown Sugar Caramelized Onions is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Brown Sugar Caramelized Onions

14 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Brown Sugar Caramelized Onions

1.9 g carbs

Lowest sodium

Brown Sugar Caramelized Onions

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Sugar Caramelized OnionsSmall Sub Toppings	14 kcal	0.1 g	1.9 g	0.7 g	0.2 g	65 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Brown Sugar Caramelized Onions if your priority is keeping calories lower. It has 14 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Brown Sugar Caramelized Onions is the lighter sodium pick at 65mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.